It’s Friday

Whoo Hoo…. It’s friday. Sound familiar to those who listen to yes 933 early in the morning. It’s Cruz. Somehow, i am quite addicted to listen to his programme cause his voice somehow will perk me up for the day

Yesterday, carrying myself with a hangover state went for a swim at JW swimming pool. W***** and i decided that we should do a swim and run before the “big day” at east coast this sunday. W***** is very excited about the whole event cause this is his first biathlon.

The swim is shiok cause the water is really cold. Shivering cold. The best part is the pool is almost empty. Think less 2 person in the pool. I am thinking if L*** is with us, she will surely tell me”Great the pool belong to us.” No more of banging…hahha. I am telling W*****” what had we done to deserve this icy cold water.” He is kind of … “hahaha” respond.

Think i took about 19 mins plus for 800m… quite comfortable but on the open sea, you will have the add more timing . As told from my coach..

The run is not that good cause with some burping, there are still taste of liqour in my mouth. We are supposed to run 10 laps but i told W***** that i want to run only 8 laps cause i am kind of lazy for another 2 laps. Hahaha..And he followed suit. As advise from our iron babe. it should be time to tapper down. No point getting yourself injured before the race. Ya, i listened to her.